DESCRIPTION
LOVE YOURSELF FIRST: Then Change Your Life and Change the World is a transformational journey back to the truth of who you are. This course is for anyone who’s tired of self-doubt, shame, and self-sabotage, and is ready to create real, lasting change from the inside out.
Through powerful lessons, self-reflection, guided practices, and compassionate wisdom, you'll learn to recognize and gently shift the voice of the inner critic, reconnect with the love and wholeness already inside you, and begin treating yourself with the same kindness you long to receive. You’ll build a new relationship with yourself rooted in self-worth, self-compassion, and emotional safety, one that empowers you to set boundaries, break free from limiting patterns, and live authentically.
This isn’t about perfection, it’s about choosing love over fear, presence over performance, and truth over old stories. Because when you learn to love yourself first, you stop waiting for the world to validate your worth, and you start becoming the change you were always meant to embody.
Transformative Lessons
Each lesson is designed to help you practice loving yourself first and transform your life from the inside out.
You will learn to reconnect with the love inside you; quiet the inner critic; practice self-compassion when it matters most, and set healthy boundaries from a place of love to create and maintain a nurturing and empowering relationship with yourself.
Meditation
This meditation is a gentle invitation to reconnect with the love that is already inside you.
As you tune in and connect with this life giving force within, you reconnect with the original sense of YOU beyond doubts, limiting beliefs, coping mechanisms, roles you play, and past wounds. You awaken a deep sense of peace, inner safety, and wholeness—the foundation of real self-love.
Workbook
The course comes with a beautifully designed workbook and many additional supportive resources to help you integrate what you learn on a deeper level.
Inside the workbook, you’ll find the summaries of the lessons, powerful journaling prompts, reflection questions, and simple exercises, to support your transformational journey every step of the way.